Many of us don’t realize, and often underestimate, the importance of good health.When discussing health, many people would consider the condition of their bodies and forget about the condition of their minds.But when we talk about health we don’t talk only about the body, but mind too. It’s a complexity. However, health is not only about alleviating and being free from physical aspects of health. It also means being healthy in mind too.

So, if you have your mind set now it’s time to work your body. It’s important for us. A healthy mind requires a lot of work, as well as, a combination of the right foods and exercise. And because all of us we have limited time and maybe not that much enthusiasm to go to the gym, now we have a solution. Personal Trainer Studio by Emilia and BOLDAN have found the solution. Dance, nutritional program and joy. Those are the factors that will help you out. BOLDAN will take part on this beautiful journey and he will teach his own dance classes based on Dancehall and SOCA music. Also, at the begining of every class he will have an open conversation about how to set your mind to be always positive. Check out the page of the Studio for more information: Personal Training by Emilia and get a chance to win a full pack of training.